In 100 g (Grams) of Blueberries, wild, canned, heavy syrup, drained there is 2.2 mg of Iron, Fe.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, wild, canned, heavy syrup, drained are listed below.

Water	70.63 g	70.63	g
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	446 kJ	446	kJ
Protein	0.56 g	0.56	g
Total lipid (fat)	0.34 g	0.34	g
Ash	0.15 g	0.15	g
Carbohydrate, by difference	28.32 g	28.32	g
Fiber, total dietary	4.9 g	4.9	g
Sugars, total	19.28 g	19.28	g
Sucrose	0.01 g	0.01	g
Glucose (dextrose)	10.13 g	10.13	g
Fructose	9.02 g	9.02	g
Lactose	0 g	0	g
Maltose	0.12 g	0.12	g
Galactose	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	2.2 mg	2.2	mg
Magnesium, Mg	6 mg	6	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	46 mg	46	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.12 mg	0.12	mg
Manganese, Mn	2.3 mg	2.3	mg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.033 mg	0.033	mg
Riboflavin	0.313 mg	0.313	mg
Niacin	0.469 mg	0.469	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin K (phylloquinone)	14.8 µg	14.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Blueberries, wild, canned, heavy syrup, drained